So here we are at week three of these entries and we will dive into the mental game behind all of this. This is a hard topic to discuss...

Last week I spoke about food. If you missed it HERE it is. Now let's talk exercise. The basic rule of thumb in weight loss is you have to...

I've been wanting to talk about this for a while now but just haven't figured out how I wanted to blog about it. In 2013, I hit my...